How it will change your life
- 28 Day Individual Diet Plan
- Calculation of current BMI
- Calculation of Recommended Daily Calorie Allowance
- Weekly Receipies with calorie and Nutritional Information
- Weekly Weight Loss Targets
- Weekly Motivation Goal
- Weekly Weight Loss Target
- Weekly Private Zoom Motivation/Support Call
- Unlimited email support
- 40% Off Voucher for 4 Private Yoga (Beginners Hatha) Classes
Everyone has different weight loss requirements, that’s why my 28 day individual diet plan will make losing weight easier for you.
In our busy lives, it can be difficult to find the motivation to undertake a diet and exercise plan when we want to lose weight. It can also be difficult to motivate ourselves. Because we also need different dietary and exercise strategies depending on our age group and lifestyles it is unlikely that a ‘one size fits all‘ diet plan will be successful in the longterm.
With my online diet plan, I will work out an individual diet for you and set weekly motivation targets with weekly weight loss targets. As it can be hard dieting on your own I will provide unlimited email support and advice. I will also provide a private Zoom call to you every week to discuss your progress, provide support and help you with any nutritional questions that you may have.