How it will change your life
- Strengthens Arms, Legs, Knees & Ankles
- Opens Shoulder Joints
- Opens Hips & IT Band
- Increased circulation for all joints
- Improved Balance
- Improved Focus
Eagle Pose has many benefits including strengthening of arms and legs, the opening of the shoulder joints and hips. It helps to increase circulation, improves balance and focus. Here I show you how to do Eagle Pose and have combined it with a Vinyasa Flow to help burn up calories and tone and strengthen your entire body.